Hey y'all.
So today I just have been having a hard day. My textbook isn't here and I have a quiz on it. I miss my friends who are on missions. I miss my family. I ate alone at the marketplace. I basically just was in a sour mood all day! No bueno right? Well because of this "bad day" a question came to my mind. The question is what makes you feel better. As I asked myself this and I tried to come up with an idea, a few things came to mind. The first was my friends. I am very lucky to have tons of people who care about me and who want me to be happy. The second thing that came to my mind is music. There is nothing in my life a good old country song cannot reverse. Seriously, I know it's cheesy, but music is a HUGE part of my life. I love listening to it, especially country. Another bright spot that can always make me happy is sleep. Yeah, I know that makes me sound like a lazy bum, but seriously if you are not sleeping enough you are just gonna be cranky! (At least I am) Lastly, I realized smiling just helps. Seriously. If you are upset try smiling. Not only does it burn more calories, it puts you in a better mood instantly. It's like you can actually trick your brain into being happy again just by smiling! Great huh? After realizing what could make me happy, I utilized them. I talked to a really good friend, I blasted some country, I took a nap, and then, I smiled. Smiling is the greatest medicine in my opinion. It rocks majorly!! :) So try it. Next time you have a bad day, smile. Take a nap. Blast some music. Talk to your friends. Or do whatever you can to change your mood because, as always, No one likes a frowny face!
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